- Natural melatonin
- Vitamin B6
- 30 Vegetarian Tablets
Melatonin is a hormone made in the brain that can help regulate the sleep cycle. Studies suggest that sleep disorders affect 50 to 70 million Americans, representing approximately 20 percent of the population. Melatonin has been found to decrease sleep onset latency (SOL) in normal sleepers and increase sleep efficiency in normal sleepers.
- Vitamin B6 - metabolic maintenance
- Calcium - warm milk before bed
- Melatonin - natural sleep hormone
HOW TO USE
Take 1 table 20 minutes before bedtime without food.